HORSEMAN TRAINING
Beginners
Training Guide
A clear plan for the gym, with straightforward
guidance to help you get started and keep progressing.
£19
One-off payment. No subscription.
- A gentler full-body starting routine
- Split options for two, three or five days
- Exercise demonstration links
- Sets, reps and progression guidance
- Nutrition worksheet and printable training logs
Downloadable PDF to save or print.
Personalised coaching, check-ins and app access
are not included.
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Use the email address where you want to receive your guide.