Training built around you
A programme tailored to your goals, experience, equipment and schedule. Something you can follow consistently, whether you train at home or in a gym.
Online coachingHorseman.
Horseman.Training
Training and nutrition guidance built around your goals, your experience and the time you actually have.
In person PT sessions available soon.
Personalised training
Weekly check-ins
Ongoing support
Your coaching
What's included
A plan is the starting point. I help you put it into practice, track how things are going and make adjustments along the way.
Clear nutrition guidance
Calorie and macro guidance that fits your goals and lifestyle, with help understanding how to make it work with the foods you enjoy.
Weekly check-ins
We review your progress, training, activity, recovery and how you're feeling. Then we make changes where they're needed.
Support between check-ins
Direct messaging for questions, feedback and the occasional “am I doing this right?” Everything is organised in your coaching app.
Client progressDifferent goals.
Different goals.
Individual plans.
Losing body fat, building muscle or finding your feet in the gym. The approach starts with what you want to achieve.
George
Structure and fat lossGeorge had already started losing weight. Coaching gave him the structure and accountability to keep progressing and prepare for a muscle building phase.
Jack
Rebuilding muscleAn experienced lifter returning after a major injury. Jack wanted accountability as he worked towards regaining size while staying relatively lean.
Jay
Fat loss and muscle retentionJay's focus was losing body fat while retaining as much muscle as possible. His progress reflects that goal, with more of his muscle definition becoming visible.
Ben
Confidence and consistencyInitially unsure about joining a gym, Ben wanted to feel more confident. After talking through his concerns and his plan, he signed up. Training is now something he looks forward to.
Matt
A leaner build and more strengthMatt wanted to build a leaner physique and get stronger. His coaching focused on working towards both goals, with changes in his physique and progress in the gym each having a part to play.
Meet your coach
I'm Tom.
I've been training consistently for around five years. There have been good stretches, frustrating stretches and more than a few restarts. I've made plenty of the mistakes so you can hopefully skip a few.
I also spent around 18 months working with my own coach. I know how useful it is to have someone provide structure, keep you accountable and explain why you're doing something.
My aim is to help you make progress now, and build the knowledge to manage it yourself in the long run.
You'll learn how to train, adjust your nutrition and handle the weeks when life gets in the way. Because those weeks happen to all of us.
Coaching optionsLet's talk about
Let's talk about
your goals.
Tell me where you're starting and what you'd like to work towards. We'll work out whether my coaching is a good fit for you.
A few common questions
FAQs
What is online coaching?
Personalised training and nutrition support delivered remotely. You follow your plan on your own schedule, with your workouts, progress tracking and messaging in the coaching app. I review your weekly check-ins and adjust the plan as you progress.
Who is online coaching for?
Beginners through to experienced gym goers who want structure, accountability and a plan that fits their goals and lifestyle. You don't need to be in shape before you start.
How long do I need to commit for?
A monthly coaching option is available, although I recommend allowing at least 12 weeks to assess progress and build consistent habits. You can find the current options on the coaching plans page.
Do I need access to a gym?
Not necessarily. Your programme can be adapted for home or gym training, depending on your goals and the equipment you have available.